monday

I worked a 12 hour shift yesterday.
I only had 14 patients. I usually have closer to 24.
So it was a low stress, easy to manage day.
It does me good when I work. It energizes me!

I've been having some pretty bad muscle spasms
mostly in my back when I work a shift. This time
before work, boyfriend rubbed my upper back (that's where I hurt)
with Ben Gay and I took a prescription anti inflammatory the night before and morning
of my shift. I also did some stretching.
It helped.
I had very little discomfort last night.

The plan today is to clean out my hallway closet and my bedroom closet.
I also want to hang a few pictures.
Then all I have left to do to get the house ready for the holidays is wash the living room curtains, and scrub the wood work
in the bathroom.