Day 4 without smoking. I'm distracted by my own thoughts........people talk to me and I usually only hear part of what they are saying........ I don't really care what they say.
The cravings aren't as bad.......but my feelings bounce between anger and resentment to sad and depressed..................and i'm so irritable.......................I was very short while talking to a hospice nurse today.............and then I did it again while talking to the physical therapist.......and while a doctor was pissing me off, I shut him out all together by just walking away from him as he spoke..... I forgive myself.............I don't really care right now what other people think.
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